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Diet soda Calories
Sugar-free carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Diet soda Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Diet soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Diet soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet soda Contain Allergens?
No known major allergens
Which Diets Is Diet soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Diet soda
Diet soda — Frequently Asked Questions
Does diet soda actually relieve thirst?
It contributes fluid, but the strong sweet taste and carbonation can leave some people wanting more or feeling bloated. Water remains the better everyday drink.
Can diet soda prevent weight loss?
It is not expected to directly cause weight gain on its own, but its sweet taste may maintain cravings for sweet foods or snacking in some people. The overall effect depends on the person’s eating pattern and how often it is consumed.
Can diet soda damage teeth even without sugar?
Yes. Its acidity can contribute to enamel erosion even when it contains no sugar. Having it with a meal rather than sipping it all day, then drinking water afterward, can reduce acid exposure.
Does diet soda harm the gut microbiome?
Some sweeteners are being studied for possible effects on the gut microbiome, but there is no clear result that applies to everyone at typical intake levels. People who notice digestive symptoms may benefit from cutting back and monitoring how they feel.
Why is diet soda considered ultra-processed?
It is typically formulated with industrial ingredients such as sweeteners, flavourings, acids, and other additives. Having virtually no calories does not make a product minimally processed.
Is it better to drink diet soda with food or on its own?
Having acidic drinks with a meal may reduce the number of separate acid exposures to teeth throughout the day. It can still aggravate bloating or reflux in sensitive people.
Can diet soda worsen acid reflux?
Carbonation and acidity can trigger burping, heartburn, or reflux symptoms in some people. If this happens, limiting it in the evening and avoiding it close to bedtime may help.
Is diet soda okay before a workout?
Caffeinated versions may increase alertness for some people, but carbonation can cause uncomfortable stomach fullness during exercise. Water is usually more practical before training, with sports drinks reserved for situations where they are genuinely needed.
Is diet soda a better choice than regular soda?
As an occasional replacement for sugar-sweetened soda, it can help reduce added sugar intake. It is still not a substitute for less processed drinks such as water, plain sparkling water, or unsweetened tea.
Is diet soda suitable for children?
It should not be a routine drink for children because it can reinforce a preference for sweet beverages and expose teeth to acid. Caffeinated varieties are particularly unsuitable for children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.