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Diet Biscuit with Mahlab, Chia, and Black Cumin Calories
Fiber-containing diet biscuit with seeds and aromatic spices
CALORIES
GI
POTASSIUM
FIBER
Diet Biscuit with Mahlab, Chia, and Black Cumin Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
58.4g
· 54%
Protein
11.2g
· 10%
Fat
17.1g
· 36%
Fiber
10.3g
Diet Biscuit with Mahlab, Chia, and Black Cumin Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Diet Biscuit with Mahlab, Chia, and Black Cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Biscuit with Mahlab, Chia, and Black Cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Biscuit with Mahlab, Chia, and Black Cumin Contain Allergens?
Contains these allergens:
Which Diets Is Diet Biscuit with Mahlab, Chia, and Black Cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Biscuit with Mahlab, Chia, and Black Cumin Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet Biscuit with Mahlab, Chia, and Black Cumin
Diet Biscuit with Mahlab, Chia, and Black Cumin — Frequently Asked Questions
How many calories are in Diet Biscuit with Mahlab, Chia, and Black Cumin?
Diet Biscuit with Mahlab, Chia, and Black Cumin provides 435 calories per 100 g. It also contains 11.2 g of protein, 58.4 g of carbohydrates, and 17.1 g of fat per 100 g.
Is Diet Biscuit with Mahlab, Chia, and Black Cumin suitable for a low-glycemic diet?
Its glycemic index is 52, which falls in the medium GI range. It provides 10.3 g of fiber per 100 g, but it also contains 58.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.