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Diet biscuit with mahlab and chia Calories
Source of fiber, contains chia, flavored with mahlab
CALORIES
GI
POTASSIUM
FIBER
Diet biscuit with mahlab and chia Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 56%
Protein
10.5g
· 10%
Fat
16g
· 34%
Fiber
9g
Diet biscuit with mahlab and chia Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
88mg · 21% DV
Diet biscuit with mahlab and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet biscuit with mahlab and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit with mahlab and chia Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit with mahlab and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit with mahlab and chia Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet biscuit with mahlab and chia
Diet biscuit with mahlab and chia — Frequently Asked Questions
How many calories are in mahlab and chia diet biscuits?
Mahlab and chia diet biscuits provide 430 calories per 100 g. A 100 g serving also contains 10.5 g protein, 58 g carbohydrates, 16 g fat, and 9 g fiber.
Are mahlab and chia diet biscuits suitable for a vegetarian diet?
Yes, these biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.