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Dibek Turkish Coffee Calories
Traditional Turkish coffee ground in stone mortars, smoother and less bitter
CALORIES
GI
POTASSIUM
FIBER
Dibek Turkish Coffee Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2g
· 40%
Protein
2.5g
· 51%
Fat
0.2g
· 9%
Fiber
0.7g
Dibek Turkish Coffee Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
0.7mg · 4% DV
B5
0.1mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
7mg · 1% DV
Dibek Turkish Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dibek Turkish Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek Turkish Coffee Contain Allergens?
No known major allergens
Which Diets Is Dibek Turkish Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dibek Turkish Coffee Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dibek Turkish Coffee
Dibek Turkish Coffee — Frequently Asked Questions
How is dibek Turkish coffee different from regular Turkish coffee?
Dibek coffee is usually a milder blend that may include ingredients such as cardamom, menengiç (terebinth), salep, or other aromatic plant ingredients alongside coffee. Recipes vary widely by brand, so the ingredient list matters.
How do you make dibek Turkish coffee foamy?
Mix the coffee, cold water, and optional sugar in the cezve before heating. Cook slowly over low heat and pour when the foam rises; a vigorous boil reduces the foam.
Why does dibek Turkish coffee leave sediment in the cup?
Fine sediment is normal because Turkish coffee is ground extremely finely and is not filtered. Plant-based ingredients in dibek blends can add a little more sediment, so it is best not to drink the final sip.
Can you make dibek Turkish coffee with milk?
Yes, although milk changes the traditional flavor and makes a stable foam harder to achieve. For a gentler drink, replace part of the water with milk and heat it carefully over low heat to prevent scorching or boiling over.
What goes well with dibek Turkish coffee?
Turkish delight, dark chocolate, dried fruit, or a small serving of nuts pair well with its roasted, often lightly spiced character. Very sweet accompaniments can mask the coffee's more delicate notes.
Is dibek Turkish coffee good before a workout?
For people accustomed to caffeine, it may support alertness and focus before exercise. Anyone prone to jitters, palpitations, or stomach upset should avoid trying it for the first time immediately before training.
Can drinking dibek Turkish coffee at night affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people, so it is usually better avoided close to bedtime.
Can dibek Turkish coffee upset the stomach?
Coffee can trigger heartburn, reflux, or increased bowel activity in sensitive individuals. Having it after food rather than on an empty stomach and keeping portions modest may help.
Can pregnant people drink dibek Turkish coffee?
Caffeine intake is generally advised to be limited during pregnancy, and the caffeine level of dibek blends can vary with the recipe. Follow the caffeine guidance provided by your clinician or dietitian, particularly if you also consume tea, chocolate, or other caffeinated drinks.
What is the best way to store dibek Turkish coffee?
Keep it in an airtight, opaque container in a cool, dry cupboard. Refrigeration is usually not ideal because coffee can absorb moisture and odors; use it reasonably soon after opening for the best aroma.
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Nutrition data compiled from USDA FoodData Central and scientific sources.