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Diabetic lavash Calories
Thin flatbread formulated for lower glycemic impact with higher fiber
CALORIES
GI
POTASSIUM
FIBER
Diabetic lavash Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 68%
Protein
5.1g
· 16%
Fat
2.3g
· 16%
Fiber
5.1g
Diabetic lavash Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Diabetic lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diabetic lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diabetic lavash Contain Allergens?
Contains these allergens:
Which Diets Is Diabetic lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diabetic lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Diabetic lavash
Diabetic lavash — Frequently Asked Questions
How many calories and carbs are in diabetic lavash?
Diabetic lavash provides 120 calories and 22 g of carbohydrates per 100 g. It also contains 5.14 g of protein, 5.14 g of fiber, and 2.29 g of fat per 100 g.
Is diabetic lavash low glycemic, and does it contain gluten?
Diabetic lavash has a glycemic index of 48. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.