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Detox kefir with carrot, mandarin and ginger Calories
Source of probiotics, vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Detox kefir with carrot, mandarin and ginger Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.6g
· 57%
Protein
2.6g
· 17%
Fat
1.7g
· 26%
Fiber
1.1g
Detox kefir with carrot, mandarin and ginger Vitamins & Minerals
Vitamins
Vitamin A
245µg · 27% DV
Vitamin C
14.5mg · 16% DV
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.8µg · 5% DV
Detox kefir with carrot, mandarin and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Detox kefir with carrot, mandarin and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox kefir with carrot, mandarin and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Detox kefir with carrot, mandarin and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox kefir with carrot, mandarin and ginger Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Detox kefir with carrot, mandarin and ginger
Detox kefir with carrot, mandarin and ginger — Frequently Asked Questions
How many calories are in carrot, mandarin and ginger detox kefir?
Carrot, mandarin and ginger detox kefir provides 55 calories per 100 g. The calorie total increases with the amount consumed.
How much protein does carrot, mandarin and ginger kefir contain?
It contains 2.6 g of protein per 100 g. Protein contributes to the drink’s overall nutritional profile.
How many carbohydrates are in this detox kefir?
This kefir contains 8.6 g of carbohydrates per 100 g.
Is carrot, mandarin and ginger detox kefir suitable for a weight-loss diet?
At 55 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Its suitability depends on your overall daily intake.
What is the glycemic index of carrot, mandarin and ginger detox kefir?
Its glycemic index is 40. This is considered a low glycemic index value.
Is detox kefir filling?
Per 100 g, it provides 2.6 g of protein and 1.1 g of fiber. How filling it feels can depend on the serving size and the rest of the meal.
Does carrot, mandarin and ginger kefir contain fat?
Yes, it contains 1.7 g of fat per 100 g. This is a relatively low amount of fat.
Is this detox kefir gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does carrot, mandarin and ginger detox kefir contain allergens?
Yes, it contains dairy. People with a milk allergy or sensitivity to dairy should take this into account.
Is carrot, mandarin and ginger detox kefir highly processed?
No, it is classified as minimally processed. It is a kefir beverage made with carrot, mandarin, and ginger.
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Nutrition data compiled from USDA FoodData Central and scientific sources.