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Detox Kefir (Green Tea, Apple) Calories
Probiotic, antioxidant, low calorie, vitamin C, fermented drink
CALORIES
GI
POTASSIUM
FIBER
Detox Kefir (Green Tea, Apple) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.6g
· 16%
Fat
0.5g
· 11%
Fiber
0.8g
Detox Kefir (Green Tea, Apple) Vitamins & Minerals
Vitamins
Vitamin C
5.8mg · 6% DV
B5
0.23mg · 5% DV
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Detox Kefir (Green Tea, Apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Detox Kefir (Green Tea, Apple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Kefir (Green Tea, Apple) Contain Allergens?
Contains these allergens:
Which Diets Is Detox Kefir (Green Tea, Apple) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Kefir (Green Tea, Apple) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Detox Kefir (Green Tea, Apple)
Detox Kefir (Green Tea, Apple) — Frequently Asked Questions
When is the best time to drink detox kefir with green tea and apple?
It works well as a snack, with breakfast, or after exercise when you want something light. If you are sensitive to caffeine, avoid having it too late in the day because green tea naturally contains some.
Can I drink it on an empty stomach?
Many people can, but the acidity and fermentation may feel uncomfortable for sensitive stomachs. If you are new to kefir, start with a small serving and see how you tolerate it.
Is it a good post-workout drink?
It can be a convenient light option after training. For a more balanced recovery, pair it with something more filling such as oats, whole grains, or a handful of nuts.
Is green tea kefir suitable for children?
Kefir itself can fit into a child's diet, but green tea adds some caffeine. Because of that, portions should stay modest, especially for younger children.
Can people with lactose intolerance drink it?
Fermentation can reduce some of the lactose, so some people tolerate kefir better than regular milk. Even so, tolerance varies, and anyone with lactose intolerance should try it cautiously.
Is it safe for people with a milk allergy?
No. It contains dairy, so people with a milk allergy should avoid it because even small amounts can trigger a reaction.
Does detox kefir actually “detox” your body?
Not in the literal sense. Your liver and kidneys handle detoxification, while drinks like this are better thought of as part of an overall balanced diet rather than a cleanse.
Can it replace coffee?
Not really, because its stimulant effect is usually much milder than coffee. It may suit people who want a gentler option, but it is unlikely to feel the same.
How long does it keep after opening?
Once opened, it should be kept refrigerated and used within the time stated on the label. If the smell, taste, texture, or fizz changes noticeably, it is safest not to drink it.
Can I freeze it?
You can freeze it for safety, but the texture may separate after thawing. For the best drinking quality, it is usually better enjoyed fresh and chilled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.