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Desi chai Calories
Milky, sweetened spiced black tea beverage
CALORIES
GI
POTASSIUM
FIBER
Desi chai Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.4g
· 57%
Protein
1.6g
· 12%
Fat
1.8g
· 31%
Fiber
0.2g
Desi chai Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
44mg · 6% DV
Iodine
4µg · 3% DV
Selenium
1.4µg · 3% DV
Desi chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Desi chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desi chai Contain Allergens?
Contains these allergens:
Which Diets Is Desi chai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Desi chai Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Desi chai
Desi chai — Frequently Asked Questions
How is desi chai traditionally prepared?
It is commonly made by simmering black tea with water, milk and warming spices such as cardamom, ginger or cinnamon. Briefly infusing the spices before adding milk can give a cleaner, more balanced flavour.
Why does desi chai taste bitter or astringent?
Over-boiling the tea or using too many tea leaves can make it bitter. Use less tea, avoid prolonged simmering, and add the milk toward the end for a smoother cup.
How long does prepared desi chai keep in the fridge?
Cool it promptly, store it covered in the refrigerator, and preferably drink it within 1 to 2 days. Milk tea should not be left at room temperature for extended periods.
Can desi chai be frozen?
It can be frozen, but milk may separate and become grainy after thawing. For better texture, freeze the tea-and-spice concentrate without milk and add fresh milk when serving.
Is it safe to reheat desi chai?
Yes, if it was refrigerated promptly, it can be reheated once until thoroughly hot. Repeated reheating can dull the flavour and increases food-safety concerns.
Should desi chai be avoided with iron-rich meals?
The tannins in black tea can reduce absorption of non-heme iron from foods such as beans, lentils and leafy greens. Having it at least an hour away from an iron-rich meal is a useful habit, especially for people with low iron status.
Is desi chai a lighter caffeine choice than coffee?
A typical cup of brewed black tea usually has less caffeine than coffee, although the amount varies with the tea type and brewing time. Milk and spices do not remove the caffeine.
Can you drink desi chai at night?
Because it is usually made with black tea, it may interfere with sleep in caffeine-sensitive people. Choose a decaffeinated tea base or a caffeine-free spiced milk drink in the evening.
Does desi chai cure a cold?
A warm drink may temporarily soothe a sore throat and support fluid intake, but it does not cure a viral infection. Seek medical advice for severe, persistent or worsening symptoms.
Can people with lactose intolerance drink desi chai?
Traditional desi chai contains dairy milk and may cause symptoms in people with lactose intolerance. Lactose-free milk is often a suitable substitute, while people with a milk allergy need a completely dairy-free preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.