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Delly dark chocolate puffed snack Calories
A crunchy puffed-cereal snack with a dark chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Delly dark chocolate puffed snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly dark chocolate puffed snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Delly dark chocolate puffed snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Delly dark chocolate puffed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 10 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Delly dark chocolate puffed snack Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
36mg · 2% DV
Delly dark chocolate puffed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly dark chocolate puffed snack
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Delly dark chocolate puffed snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly dark chocolate puffed snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly dark chocolate puffed snack Contain Allergens?
Contains these allergens:
Which Diets Is Delly dark chocolate puffed snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly dark chocolate puffed snack Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Delly dark chocolate puffed snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.