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DéliSse Red Fruit Skyr Calories
High-protein skyr yogurt with red fruits
CALORIES
GI
POTASSIUM
FIBER
DéliSse Red Fruit Skyr Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6.2g
· 41%
Protein
8.6g
· 56%
Fat
0.2g
· 3%
Fiber
0.5g
DéliSse Red Fruit Skyr Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
DéliSse Red Fruit Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is DéliSse Red Fruit Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DéliSse Red Fruit Skyr Contain Allergens?
Contains these allergens:
Which Diets Is DéliSse Red Fruit Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DéliSse Red Fruit Skyr Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to DéliSse Red Fruit Skyr
DéliSse Red Fruit Skyr — Frequently Asked Questions
How many calories are in DéliSse Red Fruit Skyr?
It contains 63 calories per 100g. The total calories will depend on the portion you eat.
Is DéliSse Red Fruit Skyr high in protein?
Yes, it provides 8.6g of protein per 100g. That makes it a protein-forward dairy option.
Is DéliSse Red Fruit Skyr good for a diet?
Per 100g, it has 63 calories, 8.6g protein, and 0.2g fat, so it can fit into a calorie-conscious eating plan. Portion size and overall daily intake still matter.
Is DéliSse Red Fruit Skyr low in fat?
Yes, it contains just 0.2g of fat per 100g. That makes it a very low-fat dairy choice.
Does DéliSse Red Fruit Skyr contain carbs?
Yes, it has 6.2g of carbohydrates per 100g. If you track carbs, use your serving size to estimate your intake.
Does DéliSse Red Fruit Skyr have a low glycemic index?
Its glycemic index is listed as 32. This is the key value to consider when looking at glycemic impact.
Is DéliSse Red Fruit Skyr filling?
It contains 8.6g protein and 0.5g fiber per 100g. Protein and fiber are commonly considered when assessing satiety.
Is DéliSse Red Fruit Skyr gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is specifically listed under diet compatibility.
What diets is DéliSse Red Fruit Skyr suitable for?
It is listed as suitable for Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. Suitability can still depend on your personal nutrition goals.
Does DéliSse Red Fruit Skyr contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.