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Dates sautéed in butter Calories
Rich energy, quick carbs, extra fat and vitamins from butter
CALORIES
GI
POTASSIUM
FIBER
Dates sautéed in butter Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 73%
Protein
2.2g
· 2%
Fat
9.5g
· 25%
Fiber
6.1g
Dates sautéed in butter Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
45mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Dates sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dates sautéed in butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dates sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Dates sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dates sautéed in butter Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dates sautéed in butter
Dates sautéed in butter — Frequently Asked Questions
How many calories are in dates sautéed in butter?
Dates sautéed in butter provide 320 calories per 100 g. Per 100 g, they also contain 65 g carbs, 9.5 g fat, and 2.2 g protein.
Are dates sautéed in butter healthy for a diet, and what is their glycemic index?
This food fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.