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Date with coconut oil Calories
Natural energy, healthy fats, rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date with coconut oil Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71g
· 73%
Protein
2.1g
· 2%
Fat
10.5g
· 25%
Fiber
6.5g
Date with coconut oil Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
45mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Date with coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with coconut oil Contain Allergens?
No known major allergens
Which Diets Is Date with coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with coconut oil Fat Profile
SATURATED
9.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Foods Similar to Date with coconut oil
Date with coconut oil — Frequently Asked Questions
How many calories are in dates with coconut oil?
Dates with coconut oil contain 340 calories per 100 g. A 100 g serving also provides 71 g of carbohydrates, 10.5 g of fat, and 2.1 g of protein.
What is the glycemic index of dates with coconut oil?
Dates with coconut oil have a glycemic index of 55. They provide 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.