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Date-sweetened dark chocolate shavings Calories
Refined sugar-free dark chocolate sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened dark chocolate shavings Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
49.8g
· 39%
Protein
6.2g
· 5%
Fat
31.4g
· 56%
Fiber
11.2g
Date-sweetened dark chocolate shavings Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
Date-sweetened dark chocolate shavings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened dark chocolate shavings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened dark chocolate shavings Contain Allergens?
No known major allergens
Which Diets Is Date-sweetened dark chocolate shavings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened dark chocolate shavings Fat Profile
SATURATED
18.9g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Date-sweetened dark chocolate shavings
Date-sweetened dark chocolate shavings — Frequently Asked Questions
How many calories are in date-sweetened dark chocolate shavings?
Date-sweetened dark chocolate shavings provide 515 calories per 100 g. The same serving contains 31.4 g of fat, 49.8 g of carbohydrates, and 6.2 g of protein.
Do date-sweetened dark chocolate shavings have a low glycemic index?
Their glycemic index is 38. They provide 11.2 g of fiber per 100 g and are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.