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Date-sweetened cocoa Calories
No refined added sugar; provides cocoa polyphenols, magnesium, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened cocoa Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.6g
· 62%
Protein
10.4g
· 13%
Fat
8.9g
· 25%
Fiber
19.8g
Date-sweetened cocoa Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
390mg · 93% DV
Phosphorus
510mg · 73% DV
Manganese
1mg · 43% DV
Date-sweetened cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened cocoa Contain Allergens?
No known major allergens
Which Diets Is Date-sweetened cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened cocoa Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Date-sweetened cocoa
Date-sweetened cocoa — Frequently Asked Questions
How many calories and macros are in date-sweetened cocoa?
Per 100 g, it provides 255 calories. That serving also contains 10.4 g protein, 49.6 g carbs, 8.9 g fat, and 19.8 g fiber.
Is date-sweetened cocoa low glycemic and diet-friendly?
Its glycemic index is 35, which places it in the low-GI range. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.