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Date-sweetened cocoa vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date-sweetened cocoa has fewer calories; Date-sweetened cocoa has more protein; Date-sweetened cocoa has more fiber; Date-sweetened cocoa has a lower glycemic index.
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Date-sweetened cocoa
100 g
🍯
Caramel sauce
100 g
255kcal
Calories
320kcal
10.4✓g
Protein
1g
49.6g
Carbs
75g
19.8✓g
Fiber
0g
8.9g
Fat
3.5g
35✓
Glycemic Index
65
10✓
Glycemic Load
49
1250✓mg
Potassium
50mg
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