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Date-sweetened cocoa vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date-sweetened cocoa has fewer calories; Date-sweetened cocoa has more protein; Date-sweetened cocoa has more fiber; Dark chocolate has a lower glycemic index.
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Date-sweetened cocoa
100 g
🍫
Dark chocolate
100 g
255kcal
Calories
540kcal
10.4✓g
Protein
7.5g
49.6g
Carbs
46g
19.8✓g
Fiber
11g
8.9g
Fat
36g
35
Glycemic Index
25✓
10✓
Glycemic Load
12
1250✓mg
Potassium
700mg
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