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Date-sweetened cocoa vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date-sweetened cocoa has fewer calories; Date-sweetened cocoa has more protein; Date-sweetened cocoa has more fiber; Date-sweetened cocoa has a lower glycemic index.
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Date-sweetened cocoa
100 g
🍬
Rose Turkish delight
100 g
255kcal
Calories
330kcal
10.4✓g
Protein
0.3g
49.6g
Carbs
82g
19.8✓g
Fiber
0.1g
8.9g
Fat
0.2g
35✓
Glycemic Index
80
10✓
Glycemic Load
65
1250✓mg
Potassium
3mg
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