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Date-filled Kombe Calories
Traditional pastry, date filling, popular at holidays
CALORIES
GI
POTASSIUM
FIBER
Date-filled Kombe Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 69%
Protein
5.2g
· 5%
Fat
11g
· 26%
Fiber
4.5g
Date-filled Kombe Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Date-filled Kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-filled Kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled Kombe Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled Kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled Kombe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Date-filled Kombe
Date-filled Kombe — Frequently Asked Questions
How many calories are in date-filled kombe?
Date-filled kombe contains 390 calories per 100 g. A 100 g serving provides 67 g of carbohydrates, 11 g of fat, and 5.2 g of protein.
Is date-filled kombe suitable for vegetarians and does it contain gluten?
Date-filled kombe is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.