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Date cookie, no refined sugar Calories
No refined sugar; sweetness comes from dates.
CALORIES
GI
POTASSIUM
FIBER
Date cookie, no refined sugar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
6.5g
· 6%
Fat
18g
· 38%
Fiber
5.5g
Date cookie, no refined sugar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Date cookie, no refined sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cookie, no refined sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cookie, no refined sugar Contain Allergens?
Contains these allergens:
Which Diets Is Date cookie, no refined sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cookie, no refined sugar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Date cookie, no refined sugar
Date cookie, no refined sugar — Frequently Asked Questions
How many calories are in a no-refined-sugar date cookie?
A no-refined-sugar date cookie contains 430 calories per 100 g. The same amount provides 60 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Is a no-refined-sugar date cookie suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.