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Date chocolate banana protein smoothie Calories
Source of protein, potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Date chocolate banana protein smoothie Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
17.5g
· 56%
Protein
8.6g
· 27%
Fat
2.3g
· 17%
Fiber
2.2g
Date chocolate banana protein smoothie Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
112mg · 11% DV
Magnesium
42mg · 10% DV
Iodine
15µg · 10% DV
Date chocolate banana protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate banana protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate banana protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate banana protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate banana protein smoothie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Date chocolate banana protein smoothie
Date chocolate banana protein smoothie — Frequently Asked Questions
How many calories are in a date chocolate banana protein smoothie?
This smoothie provides 114 calories per 100 g. Total calories depend on the portion size consumed.
How much protein does a date chocolate banana protein smoothie have?
It contains 8.6 g of protein per 100 g. It can be an option for people looking to increase protein intake in beverage form.
Is a date chocolate banana protein smoothie good for a diet?
With 114 calories and 8.6 g of protein per 100 g, it can fit into a meal plan when portions are considered. It is a processed product.
Does a date chocolate banana protein smoothie raise blood sugar?
Its glycemic index is 48, which is generally considered a low-to-moderate glycemic range. It contains 17.5 g of carbohydrates per 100 g.
Is a date chocolate banana protein smoothie filling?
It provides 8.6 g of protein and 2.2 g of fiber per 100 g. Protein and fiber may contribute to fullness as part of a meal or snack.
How many carbs are in a date chocolate banana protein smoothie?
This smoothie contains 17.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should account for their serving size.
Is a date chocolate banana protein smoothie high in fat?
It contains 2.3 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is a date chocolate banana protein smoothie gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is a date chocolate banana protein smoothie vegan?
No, it is not vegan because it contains dairy. It is compatible with vegetarian, omnivore, and flexitarian diets.
Is a date chocolate banana protein smoothie processed?
Yes, this is a processed beverage. People who limit processed foods may wish to take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.