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Date blueberry bread (unsweetened) Calories
Unsweetened, fiber-rich bread with dates and blueberries
CALORIES
GI
POTASSIUM
FIBER
Date blueberry bread (unsweetened) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 80%
Protein
5.2g
· 9%
Fat
2.5g
· 11%
Fiber
5.6g
Date blueberry bread (unsweetened) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Date blueberry bread (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date blueberry bread (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date blueberry bread (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Date blueberry bread (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date blueberry bread (unsweetened) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Date blueberry bread (unsweetened)
Date blueberry bread (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened date blueberry bread?
Unsweetened date blueberry bread contains 220 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 44 g of carbohydrates, and 2.5 g of fat.
What is the glycemic index of unsweetened date blueberry bread?
Unsweetened date blueberry bread has a glycemic index of 55. It provides 5.6 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.