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Date Banana Coffee Smoothie Calories
Natural energy and fiber source
CALORIES
GI
POTASSIUM
FIBER
Date Banana Coffee Smoothie Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
32.1g
· 94%
Protein
1.3g
· 4%
Fat
0.3g
· 2%
Fiber
3.4g
Date Banana Coffee Smoothie Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Folate
18µg · 5% DV
Vitamin C
4.4mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
382mg · 11% DV
Magnesium
28mg · 7% DV
Phosphorus
34mg · 5% DV
Calcium
19mg · 2% DV
Date Banana Coffee Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Banana Coffee Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Banana Coffee Smoothie Contain Allergens?
No known major allergens
Which Diets Is Date Banana Coffee Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Banana Coffee Smoothie Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date Banana Coffee Smoothie
Date Banana Coffee Smoothie — Frequently Asked Questions
How many calories are in a date banana coffee smoothie?
A date banana coffee smoothie contains 132 calories per 100 g.
Is a date banana coffee smoothie high in carbohydrates?
It provides 32.1 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to your serving size.
How much protein does a date banana coffee smoothie have?
This smoothie contains 1.3 g of protein per 100 g. It is not a high-protein beverage.
Does a date banana coffee smoothie contain fiber?
Yes, it contains 3.4 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.
Can I drink a date banana coffee smoothie while trying to lose weight?
It has 132 calories and 32.1 g of carbohydrates per 100 g. Whether it fits a weight-management plan depends on your portion and daily energy target.
What is the glycemic index of a date banana coffee smoothie?
Its glycemic index is 55. This is generally considered a moderate glycemic index value.
Is a date banana coffee smoothie vegan?
Yes, it is listed as suitable for a vegan diet. It is also compatible with vegetarian eating.
Is a date banana coffee smoothie gluten-free?
Yes, it is listed as gluten-free. People with gluten-related conditions should also check ingredient and cross-contact information for the specific product.
Is a date banana coffee smoothie suitable for the paleo diet?
Yes, it is listed as paleo-friendly. It is also compatible with Mediterranean and flexitarian diets.
How much fat is in a date banana coffee smoothie?
It contains 0.3 g of fat per 100 g. This makes it a low-fat beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.