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Date Ball (Peanut Butter Filled) Calories
Energy-boosting, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date Ball (Peanut Butter Filled) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
7.2g
· 8%
Fat
13.5g
· 33%
Fiber
6.5g
Date Ball (Peanut Butter Filled) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
520mg · 15% DV
Zinc
1mg · 9% DV
Date Ball (Peanut Butter Filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Ball (Peanut Butter Filled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Ball (Peanut Butter Filled) Contain Allergens?
Contains these allergens:
Which Diets Is Date Ball (Peanut Butter Filled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Ball (Peanut Butter Filled) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date Ball (Peanut Butter Filled)
Date Ball (Peanut Butter Filled) — Frequently Asked Questions
How many calories are in a peanut butter filled date ball?
A peanut butter filled date ball provides 370 calories per 100 g. The same amount contains 7.2 g of protein, 54 g of carbohydrates, and 13.5 g of fat.
Is a peanut butter filled date ball vegan, and what is its glycemic index?
This product is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 55, and it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.