Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Dark soft drink Calories
Sugary carbonated dark soft drink
CALORIES
GI
POTASSIUM
FIBER
Dark soft drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Dark soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Dark soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark soft drink Contain Allergens?
No known major allergens
Which Diets Is Dark soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Dark soft drink
Dark soft drink — Frequently Asked Questions
Why might a dark soft drink not fully relieve thirst?
Its cold, fizzy sensation can feel refreshing, but sugary versions are not a replacement for regular water intake. Water remains the best everyday choice for hydration.
Do dark soft drinks contain caffeine?
Many cola-style dark soft drinks contain caffeine, but this varies by brand and product type. Check the ingredients list and caffeine declaration on the label.
Can drinking a dark soft drink at night affect sleep?
If it contains caffeine, it may make it harder to fall asleep, especially for people who are caffeine-sensitive. Carbonation and acidity may also worsen reflux or stomach discomfort when lying down.
Are dark soft drinks harmful to teeth?
Their acidity can gradually wear down tooth enamel, while sugary versions can also raise the risk of tooth decay. Having them with a meal rather than sipping over many hours, then drinking water, may reduce exposure.
Can I drink a dark soft drink with a meal?
It can be enjoyed occasionally with food, but the carbonation may cause bloating or indigestion in some people. With iron-rich meals, limiting caffeinated drinks may be helpful because caffeine can reduce iron absorption.
Is a dark soft drink a good choice before or after exercise?
Water is generally more suitable for routine hydration before and after exercise. After heavy sweating, drinks or foods that provide fluids and appropriate electrolytes are more useful than a fizzy soft drink.
Is a sugar-free dark soft drink healthier than the regular version?
A sugar-free version is different from one made with added sugar, but it is still an ultra-processed drink. Because it may contain sweeteners, caffeine, and acids, it is not a substitute for water as an everyday beverage.
Do dark soft drinks pull calcium from bones?
This common claim is oversimplified; a single drink does not literally “pull” calcium from the bones. A greater concern is frequent replacement of milk or other calcium-rich choices, along with the overall quality of the diet.
How should a dark soft drink be stored after opening?
Keep it tightly sealed in the refrigerator after opening. It loses carbonation and flavour quickly, so it is best consumed soon after opening.
Should people with reflux or a sensitive stomach avoid dark soft drinks?
Carbonation, acidity, and caffeine can trigger heartburn, bloating, or stomach discomfort in some people. If symptoms occur, reduce intake or avoid it and follow your individual tolerance.
Have another question about Dark soft drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.