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Dark Roast Coffee Calories
Dark roasted, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dark Roast Coffee Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Dark Roast Coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Dark Roast Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Roast Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Roast Coffee Contain Allergens?
No known major allergens
Which Diets Is Dark Roast Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark Roast Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Dark Roast Coffee
Dark Roast Coffee — Frequently Asked Questions
Is dark roast coffee actually stronger and higher in caffeine?
Not necessarily. Dark roast tastes bolder because of roasting, but caffeine differences are usually smaller than people expect and often matter less than brew method and serving size.
Why does dark roast coffee seem less acidic?
Darker roasting shifts the flavor profile away from bright, fruity notes, so it often tastes less acidic. Many people find it gentler, though individual tolerance still varies.
Can you drink dark roast coffee on an empty stomach?
Some people tolerate it well, while others notice stomach discomfort, jitters, or nausea. If you are sensitive, having it with food is often easier to handle.
Is dark roast coffee better before or after a workout?
For many people, coffee is more useful before training because it may support alertness and focus. Drinking it too late in the day can interfere with sleep and recovery.
What foods pair well with dark roast coffee?
It pairs well with dark chocolate, nuts, cinnamon-based pastries, and milk or plant-based alternatives. Rich or slightly sweet foods can balance its roasted, bitter notes.
Why does dark roast coffee turn bitter when brewed, and how can you fix it?
Bitterness often comes from over-extraction, very hot water, overly fine grounds, or brewing too long. A slightly coarser grind, a shorter brew time, and better temperature control usually help.
Is dark roast better for espresso or filter coffee?
It works for both, but dark roast is especially popular for espresso when people want a heavier body and more roasted flavor. In filter brewing, it usually benefits from careful control so it does not taste flat or overly bitter.
How should ground dark roast coffee be stored?
Keep it in a well-sealed container away from light, heat, air, and moisture. Refrigeration is usually not ideal because coffee can absorb odors and moisture.
Can dark roast coffee be frozen?
Yes, if you need longer storage, freeze it in airtight portions. Avoid repeatedly thawing and refreezing, since condensation can reduce flavor quality.
Who should be more careful with dark roast coffee?
People who are sensitive to caffeine, pregnant, prone to reflux, or dealing with anxiety may need to watch both amount and timing. Those taking regular medication should also be cautious because coffee can affect how some drugs are tolerated or absorbed.
Have another question about Dark Roast Coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.