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Intensely aromatic, unsweetened filter coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
49mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
2mg · 0% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but it can worsen heartburn, nausea, or jitters in sensitive individuals. If that happens, having it with food is often easier on the stomach.
For most people, it makes more sense before training because caffeine may help alertness and perceived energy. After a workout, timing matters more if it interferes with sleep later in the day.
It is not just the bitterness; caffeine and naturally occurring acidic compounds can irritate sensitive stomachs. Very strong brews and multiple cups close together can make this more noticeable.
Try a coarser grind, slightly cooler water, or a shorter brew time. Over-extraction and stale beans are common reasons filter coffee tastes harsh or overly bitter.
It has a mild diuretic effect, but normal coffee intake does not usually cause meaningful dehydration in regular drinkers. It still should not replace water entirely.
Milk or a plant-based alternative can soften the flavor and may feel gentler for some people. Sweetened additions, however, change the drink from plain coffee and increase overall energy intake.
It tastes best soon after brewing. Left at room temperature, it quickly loses aroma and can develop a flat or bitter taste, so refrigerating it in a sealed container is better if you need to keep it.
Yes, especially for coffee ice cubes or iced drinks. The flavor is usually less vibrant after thawing than when freshly brewed.
That depends on serving size, brewing method, and how much coffee or tea is used. Coffee is often felt as more stimulating, but individual caffeine sensitivity varies a lot.
People sensitive to caffeine, those with reflux or gastritis, anyone prone to palpitations, and people with sleep problems may need to limit it. Pregnancy and certain medical conditions call for personalized advice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.