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Dark cocoa powder Calories
High antioxidant, low sugar, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Dark cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Dark cocoa powder Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Dark cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Dark cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dark cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Dark cocoa powder
Dark cocoa powder — Frequently Asked Questions
Is dark cocoa powder high in protein?
Dark cocoa powder provides 19.6 g protein per 100 g, which is a notable amount. It also contains 33.2 g fiber per 100 g.
Is dark cocoa powder good for low-glycemic diets?
Yes, its glycemic index is 20, which is considered low. It is also listed as compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.