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Dark chocolate tahini wafer Calories

Sweet wafer with tahini filling and dark chocolate coating

CALORIES

535kcal

58medium

POTASSIUM

312mg

FIBER

5.8g

Dark chocolate tahini wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

52.8g

· 40%

Protein

9.2g

· 7%

Fat

31.4g

· 53%

Fiber

5.8g

Dark chocolate tahini wafer Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Iron

5mg · 28% DV

Dark chocolate tahini wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate tahini wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate tahini wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Dark chocolate tahini wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate tahini wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.6g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Dark chocolate tahini wafer — Frequently Asked Questions

How many calories are in dark chocolate tahini wafers?

Dark chocolate tahini wafers provide 535 calories per 100 g. The same amount contains 31.4 g of fat and 52.8 g of carbohydrates.

Are dark chocolate tahini wafers suitable for a vegetarian diet?

Yes, dark chocolate tahini wafers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, sesame, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.