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Dark chocolate souffle Calories

Rich dark chocolate flavor, soft and molten-centered French dessert

CALORIES

320kcal

40medium

POTASSIUM

210mg

FIBER

3.2g

Dark chocolate souffle Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 45%

Protein

6.2g

· 8%

Fat

17g

· 47%

Fiber

3.2g

Dark chocolate souffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

0.07mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

98mg · 14% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Dark chocolate souffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate souffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate souffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate souffle Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Dark chocolate souffle — Frequently Asked Questions

How many calories are in dark chocolate soufflé?

Dark chocolate soufflé contains 320 calories per 100 g. It also provides 17 g of fat, 36 g of carbohydrates, and 6.2 g of protein per 100 g.

Does dark chocolate soufflé contain eggs or dairy?

Yes. Dark chocolate soufflé contains eggs and dairy, so it is not suitable for people avoiding either of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.