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Dark chocolate pancake Calories

Sweet pancake with dark chocolate; provides cocoa-derived compounds.

CALORIES

305kcal

58medium

POTASSIUM

210mg

FIBER

3.1g

Dark chocolate pancake Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

41.8g

· 54%

Protein

6.4g

· 8%

Fat

12.9g

· 38%

Fiber

3.1g

Dark chocolate pancake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Dark chocolate pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate pancake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Dark chocolate pancake

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330 kcal

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Snickers chocolate

488 kcal

🍯

Caramel sauce

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Dark chocolate

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Dark chocolate pancake — Frequently Asked Questions

How many calories are in dark chocolate pancakes?

Dark chocolate pancakes contain 305 calories per 100 g. A 100 g serving also provides 6.4 g of protein, 41.8 g of carbohydrates, and 12.9 g of fat.

Are dark chocolate pancakes suitable for a vegetarian diet?

Yes, dark chocolate pancakes are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.