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Lindt dark chocolate orange Calories
Dark chocolate with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt dark chocolate orange (10 g) has 53 calories. That works out to 530 calories per 100 g. It contains 5.3 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Lindt dark chocolate orange Nutrition Facts
Selected: 1 piece (small) · 10 g
53
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Lindt dark chocolate orange nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt dark chocolate orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 53 kcal |
| 2 piece (medium) | 20 g | 106 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 4 piece (large) | 40 g | 212 kcal |
| ½ pack (half) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Lindt dark chocolate orange
Is Lindt dark chocolate orange safe for dogs?
No, do not give Lindt dark chocolate orange to dogs. Chocolate contains theobromine, which dogs cannot process safely, and darker chocolate can be especially dangerous. Contact a veterinarian promptly if your dog eats some.
Is Lindt dark chocolate orange vegan?
No, Lindt dark chocolate orange is not vegan because it contains milk ingredients. Dark chocolate is not automatically dairy-free, so this product does not suit a vegan diet.
Does Lindt dark chocolate orange contain real orange?
Lindt dark chocolate orange gets its citrus character from orange ingredients, flavouring, or both, depending on the variety. Some versions include pieces of orange peel, so the exact texture and ingredients can vary by product and market.
How is Lindt dark chocolate orange different from plain dark chocolate?
Lindt dark chocolate orange combines the deep cocoa taste of dark chocolate with a bright, citrusy orange flavour. Varieties with orange pieces also add a chewy contrast that plain dark chocolate does not have.
Why does Lindt dark chocolate orange sometimes turn white?
A whitish film on Lindt dark chocolate orange is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the surface and texture, but the coating alone does not mean the chocolate has spoiled.
How should you store Lindt dark chocolate orange after opening?
Keep Lindt dark chocolate orange tightly wrapped in a cool, dry place away from strong-smelling foods. Refrigeration is usually unnecessary; if the room is very warm, seal it well before chilling to limit moisture and odour absorption.
Can you use Lindt dark chocolate orange for baking?
Yes, Lindt dark chocolate orange works well in brownies, cookies and cakes when you want a citrus note. Chop it into small pieces for the batter, or melt it gently over low heat to avoid scorching.
What drinks go well with Lindt dark chocolate orange?
Lindt dark chocolate orange pairs well with black coffee, espresso and unsweetened tea. The citrus flavour stands out beside a plain hot drink, while a sweet drink can make the chocolate taste less balanced.
Does Lindt dark chocolate orange contain caffeine?
Yes, Lindt dark chocolate orange contains caffeine from cocoa. The amount varies with the product and serving size, so it contributes to your caffeine intake alongside coffee, tea and other caffeinated foods or drinks.
Is Lindt dark chocolate orange healthier than milk chocolate?
Not necessarily. Lindt dark chocolate orange has a stronger cocoa flavour than milk chocolate, but it still contains sugar and fat. Which is the better choice depends on the portion and what matters to you nutritionally.
Lindt dark chocolate orange Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.12mg · 5% DV
Iron
0.78mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
43mg · 1% DV
Sodium
1.8mg · 0% DV
Lindt dark chocolate orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt dark chocolate orange
To burn the 53 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt dark chocolate orange?
Lindt dark chocolate orange is a packaged chocolate bar that combines bittersweet cocoa with orange flavour. It comes from Lindt, the Swiss chocolate maker, and is typically divided into individual squares for eating.
The cocoa’s deep bitterness is lifted by bright, fragrant citrus, while the chocolate melts smoothly. It works as a small after-dinner treat, alongside coffee or tea, or as a sweet bite during the day; serving customs vary, but a little goes well with espresso or unsweetened tea. It is energy-dense, with 8.5 g of fibre per 100 g. For a lighter snack, break off one small piece and enjoy it slowly rather than treating it as a full dessert.
How Nutritious Is Lindt dark chocolate orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt dark chocolate orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt dark chocolate orange Contain Allergens?
Contains these allergens:
Which Diets Is Lindt dark chocolate orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt dark chocolate orange Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Lindt dark chocolate orange
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Nutrition data compiled from USDA FoodData Central and scientific sources.