1 piece (medium) of Lindt dark chocolate truffle (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 5.4 g of carbs, 0.7 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Lindt dark chocolate truffle?

Lindt dark chocolate truffle is a small, round confection from the Swiss chocolate maker, with a dark chocolate shell and a soft, creamy centre. A light cocoa dusting and smooth finish make it feel like a little plated treat rather than an everyday chocolate bar.

Its deep cocoa flavour balances sweetness with a gentle bitterness, and it is often enjoyed after a meal or alongside coffee. For English-speaking readers, it also works well on a dessert board with berries or plain biscuits; one piece can be satisfying because the flavour is rich. It is energy-dense, with 36 g of fat and 7 g of fibre per 100 g. Serve it in a small portion when you want a richer chocolate treat without making it the whole dessert.

Lindt dark chocolate truffle Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 12% DV

Fat

36g

· 46% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Lindt dark chocolate truffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

110mg · 26% DV

How Nutritious Is Lindt dark chocolate truffle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt dark chocolate truffle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt dark chocolate truffle

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt dark chocolate truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt dark chocolate truffle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lindt dark chocolate truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt dark chocolate truffle Fat Profile

SATURATED

20g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Lindt dark chocolate truffle

🍫vs🍯

Lindt dark chocolate truffle vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Lindt dark chocolate truffle vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Lindt dark chocolate truffle vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Lindt dark chocolate truffle vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Lindt dark chocolate truffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

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320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lindt dark chocolate truffle

What is inside a Lindt dark chocolate truffle?

A Lindt dark chocolate truffle has a chocolate shell around a smooth, creamy chocolate centre. The exact recipe can vary between product versions, so the filling may not be identical across every package.

How is a Lindt dark chocolate truffle made?

A Lindt dark chocolate truffle is a processed confection: the chocolate shell is formed, filled with a creamy centre, and packaged. It is made on a commercial production line rather than rolled by hand like many homemade truffles.

Does a Lindt dark chocolate truffle need to be refrigerated?

No, a Lindt dark chocolate truffle usually does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; chilling can expose chocolate to moisture and cause surface changes when it warms up.

How long does a Lindt dark chocolate truffle last?

Use the date printed on the Lindt dark chocolate truffle package as your guide. Its quality can decline with heat or exposure to air, so keep the wrapper or container sealed and avoid relying on appearance alone after the date.

Can you freeze Lindt dark chocolate truffles?

Yes, you can freeze Lindt dark chocolate truffles in an airtight container, though freezing may affect the chocolate's texture or appearance. Let them thaw while still wrapped to reduce condensation on the surface.

Why is the centre of a Lindt dark chocolate truffle so soft?

The soft centre is a defining feature of a Lindt dark chocolate truffle: its filling is designed to be creamier than the outer chocolate shell. Warm storage can soften it further, so keep the truffle cool.

Does a Lindt dark chocolate truffle contain caffeine?

Yes, a Lindt dark chocolate truffle contains some naturally occurring caffeine because it is made with cocoa. The amount varies with the recipe, but people who are sensitive to caffeine may prefer not to eat it close to bedtime.

Can dogs eat a Lindt dark chocolate truffle?

No, do not give a Lindt dark chocolate truffle to a dog. Dark chocolate contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog has eaten any.

Is a Lindt dark chocolate truffle the same as a chocolate truffle?

A Lindt dark chocolate truffle is a branded chocolate confection, while “chocolate truffle” can also mean a handmade sweet with a soft centre, often rolled in cocoa. The shared name describes a style, not one single recipe.

Can you melt a Lindt dark chocolate truffle for baking?

Yes, you can melt a Lindt dark chocolate truffle, but its creamy filling means it may not behave like plain baking chocolate. Use gentle heat and stir often; it works best as a rich dessert topping or sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026