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Lindt Dark Chocolate with Sea Salt Calories
Dark chocolate with sea salt crystals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt Dark Chocolate with Sea Salt (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lindt Dark Chocolate with Sea Salt Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Lindt Dark Chocolate with Sea Salt nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt Dark Chocolate with Sea Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 3 piece (large) | 30 g | 162 kcal |
| 4 piece (extra large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lindt Dark Chocolate with Sea Salt
What is in Lindt Dark Chocolate with Sea Salt?
It combines dark chocolate with sea-salt crystals, and the product lists milk and soy allergens. The exact ingredient formulation can vary by market, so the package is the best source for the specific bar you have.
What is the difference between Lindt Dark Chocolate with Sea Salt and plain dark chocolate?
The sea-salt version adds salty bursts and occasional crunch to the chocolate’s cocoa flavor. Plain dark chocolate does not have that salt contrast, so the Lindt sea-salt bar can taste less one-note and more intensely bittersweet.
Does Lindt Dark Chocolate with Sea Salt taste very salty?
No, it is generally a bittersweet chocolate with noticeable salty accents, rather than a salty snack. The crystals are not necessarily spread evenly, so one bite may taste saltier than the next.
Does Lindt Dark Chocolate with Sea Salt pair well with red wine?
Yes, it can pair well with a smooth, fruit-forward red wine. The chocolate’s bitterness and the salt crystals can complement ripe fruit flavors; a very tannic wine may make the pairing taste more bitter.
How should you store Lindt Dark Chocolate with Sea Salt after opening?
Seal the wrapper or place the bar in an airtight container, then keep it somewhere cool, dry, and away from sunlight or strong odors. Refrigeration can expose chocolate to moisture and unwanted smells, so it is usually unnecessary.
Can you bake with Lindt Dark Chocolate with Sea Salt?
Yes, you can chop it into cookies, brownies, or other baked treats. Its salt crystals bring a noticeable salty contrast, so reduce any extra salt in the recipe if you want the chocolate’s flavor to stay balanced.
Why does Lindt Dark Chocolate with Sea Salt sometimes get white spots?
White spots or a pale coating are usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. It can affect texture and appearance, but bloom alone does not mean the chocolate is spoiled.
Does Lindt Dark Chocolate with Sea Salt contain caffeine?
Yes, cacao naturally contains caffeine, so this bar contains some too. The amount varies with the chocolate’s cocoa content and the portion eaten; having it late in the day may affect sleep if you are caffeine-sensitive.
Is Lindt Dark Chocolate with Sea Salt safe for dogs?
No, keep it away from dogs. Dark chocolate contains theobromine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and share the packaging so they can assess the product.
Is Lindt Dark Chocolate with Sea Salt a healthy snack?
It can be enjoyed as an occasional treat, but it is still chocolate rather than a substitute for a varied snack. Its cocoa flavor and sea salt may make it satisfying in a small piece, while larger servings add substantial sugar and fat.
Lindt Dark Chocolate with Sea Salt Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
25mg · 1% DV
Lindt Dark Chocolate with Sea Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Dark Chocolate with Sea Salt
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Dark Chocolate with Sea Salt?
Lindt Dark Chocolate with Sea Salt combines dark chocolate with small crystals of sea salt. Its deep cocoa flavour is balanced by a savoury edge, while the crystals add a light crunch. It is a branded chocolate product from Lindt, the Swiss chocolatier.
Enjoy a small piece on its own or alongside coffee or tea; it also works chopped over fruit or a simple dessert. Like most chocolate, it is energy-dense and contains substantial fat and carbohydrates, while also providing some fibre. A piece of about 10 g makes an easy portion when you want a little chocolate without serving a whole bar.
How Nutritious Is Lindt Dark Chocolate with Sea Salt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Dark Chocolate with Sea Salt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Dark Chocolate with Sea Salt Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Dark Chocolate with Sea Salt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Dark Chocolate with Sea Salt Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.