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Dark chocolate coins Calories
Source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate coins Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Dark chocolate coins Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate coins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate coins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coins Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coins Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Dark chocolate coins
Dark chocolate coins — Frequently Asked Questions
How many calories are in dark chocolate coins?
Dark chocolate coins provide 598 calories per 100 grams. Because they are energy-dense, portion size has a big impact on total calorie intake.
What is the protein, carb, and fat content of dark chocolate coins?
Per 100 grams, they contain 7.8 g protein, 45.9 g carbohydrates, and 42.6 g fat. This shows they are relatively high in both carbs and fat.
Are dark chocolate coins high in fiber?
They provide 10.9 g fiber per 100 grams. That is a notable amount of fiber for a sweet food.
Do dark chocolate coins have a high glycemic index?
No, their glycemic index is 23. That places them in the low-GI range.
Are dark chocolate coins good for dieting?
They can fit several eating patterns, including omnivore, vegetarian, vegan, flexitarian, Mediterranean, and gluten-free diets. However, they contain 598 calories per 100 grams, so portion control matters.
Are dark chocolate coins vegan?
Yes, according to the provided diet compatibility, they are suitable for a vegan diet. They are also suitable for vegetarian eating patterns.
Are dark chocolate coins gluten-free?
Yes, the provided information lists them as compatible with a gluten-free diet. That makes them a suitable option for people avoiding gluten.
Do dark chocolate coins keep you full?
They contain 10.9 g fiber and 7.8 g protein per 100 grams. Fiber and protein may support fullness, though they also provide 42.6 g fat and 598 calories.
Are dark chocolate coins processed food?
Yes, their processing level is listed as processed. That means they are not considered a minimally processed food.
Can dark chocolate coins fit a Mediterranean diet?
Yes, they are listed as compatible with a Mediterranean diet. Still, they are in the sweets category and are calorie-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.