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Danette strawberry pudding Calories
Popular ready-to-eat strawberry milk pudding, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danette strawberry pudding (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danette strawberry pudding Nutrition Facts
Selected: 1 pack (medium) · 90 g
99
KCAL / 90G
Carbs
15.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Danette strawberry pudding nutrition facts table · 1 pack (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danette strawberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 90 g | 99 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 pack (small) | 60 g | 66 kcal |
| 1 piece (medium) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 pack (large) | 120 g | 132 kcal |
| 2 pack (double) | 180 g | 198 kcal |
| 1 pack (jumbo) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danette strawberry pudding
Is Danette strawberry pudding ready to eat?
Yes, Danette strawberry pudding is ready to eat straight from its cup. It is a chilled dairy dessert, so keep it refrigerated until serving rather than preparing or cooking it first.
Does Danette strawberry pudding need to be refrigerated?
Yes, Danette strawberry pudding should be kept refrigerated. Leaving this milk-based dessert warm for an extended time can compromise its safety and texture; follow the storage directions and date on the pack.
What is Danette strawberry pudding made of?
Danette strawberry pudding is a sweet, creamy milk-based dessert. Its exact recipe can vary by market, but products of this type commonly use ingredients such as milk, sugar, starch, and strawberry flavor or fruit preparation.
Can you freeze Danette strawberry pudding?
Freezing Danette strawberry pudding is not recommended. The dairy-based mixture may separate or turn grainy when thawed, so refrigerate it and enjoy it chilled instead of using the freezer to extend its life.
Does Danette strawberry pudding contain real strawberries?
The strawberry taste does not by itself guarantee that Danette strawberry pudding contains a substantial amount of real strawberries. Fruit and flavor ingredients can differ by market, so consult the ingredient list on the specific cup for its exact formulation.
How long does Danette strawberry pudding last after opening?
Eat opened Danette strawberry pudding as soon as practical and keep it refrigerated in the meantime. Once opened, it is exposed to air and contamination; discard it if its smell, appearance, or texture has changed.
Can Danette strawberry pudding be used as a cake filling?
Yes, Danette strawberry pudding can work as a quick filling for chilled cakes or layered desserts. Use it cold, since heating can loosen or alter its texture, and keep the finished dessert refrigerated until serving.
How is Danette strawberry pudding different from custard?
Danette strawberry pudding is a packaged, ready-to-eat milk dessert with a strawberry flavor and a consistent creamy texture. Custard usually refers to a broader range of cooked or chilled desserts, often made at home with eggs or starch.
Can children eat Danette strawberry pudding?
Yes, children can have Danette strawberry pudding as an occasional dessert if they tolerate dairy. It is sweet, so it is better treated as a treat rather than a substitute for a balanced meal.
Should Danette strawberry pudding be eaten cold?
Yes, Danette strawberry pudding is best eaten cold, straight from the refrigerator. Chilling preserves its intended creamy texture; warming it can change the consistency, and it should not be left out for a long time.
Danette strawberry pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.36mg · 7% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Zinc
0.36mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
50mg · 2% DV
Danette strawberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danette strawberry pudding
To burn the 99 calories in 1 pack (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danette strawberry pudding?
Danette strawberry pudding is a ready-to-eat, milk-based dessert with strawberry flavour, sold in individual packs. It has a smooth, creamy texture and a sweet taste, and is usually enjoyed chilled straight from its pot rather than prepared at home.
It works as a quick snack or an easy dessert after a meal, whether eaten on its own or topped with fresh fruit. In nutritional terms, it is a sweet dairy treat with modest protein and very little fibre; a 90 g pack makes a convenient single portion. For a lighter-feeling serving, add sliced strawberries or share it as part of a dessert plate.
How Nutritious Is Danette strawberry pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danette strawberry pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danette strawberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danette strawberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danette strawberry pudding Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.