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Beef-lamb doner Calories
Doner made from beef and lamb, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef-lamb doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 31%
Fat
15.5g
· 64%
Fiber
0g
Beef-lamb doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Beef-lamb doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef-lamb doner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-lamb doner Contain Allergens?
No known major allergens
Which Diets Is Beef-lamb doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef-lamb doner Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef-lamb doner
Beef-lamb doner — Frequently Asked Questions
How many calories are in beef-lamb doner?
Beef-lamb doner contains 215 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 15.5 g of fat, and 2.5 g of carbohydrates.
Is beef-lamb doner suitable for a keto diet?
Yes, beef-lamb doner is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.