🥩
Grilled Beef Striploin Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Striploin Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Grilled Beef Striploin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Grilled Beef Striploin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Striploin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Striploin Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Striploin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Striploin Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Beef Striploin
Grilled Beef Striploin — Frequently Asked Questions
How many calories and how much protein are in grilled beef striploin?
Grilled beef striploin contains 220 calories and 28.5 g of protein per 100 g. It also provides 11.5 g of fat and 0 g of carbohydrates per 100 g.
Is grilled beef striploin suitable for a keto diet?
Yes. Grilled beef striploin has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
Have another question about Grilled Beef Striploin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.