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Beef Skewer Calories
Grilled beef skewer, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Skewer Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27g
· 52%
Fat
11g
· 47%
Fiber
0g
Beef Skewer Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Skewer Contain Allergens?
No known major allergens
Which Diets Is Beef Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Skewer Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Skewer
Beef Skewer — Frequently Asked Questions
How many calories are in beef skewers?
Beef skewers provide 210 calories per 100 g. A 100 g serving also contains 27 g of protein, 11 g of fat, and 0.5 g of carbohydrates.
Are beef skewers suitable for a keto diet?
Yes, beef skewers are compatible with a keto diet. They contain just 0.5 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.