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Beef kidney (raw) Calories
Rich in iron, vitamin B12, and protein; low in fat
CALORIES
GI
POTASSIUM
FIBER
Beef kidney (raw) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.8g
· 3%
Protein
16.9g
· 68%
Fat
3.1g
· 29%
Fiber
0g
Beef kidney (raw) Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
Biotin
16µg · 53% DV
B5
2.1mg · 42% DV
Minerals
Selenium
205µg · 373% DV
Phosphorus
330mg · 47% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Beef kidney (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef kidney (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef kidney (raw) Contain Allergens?
No known major allergens
Which Diets Is Beef kidney (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef kidney (raw) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef kidney (raw)
Beef kidney (raw) — Frequently Asked Questions
How many calories are in raw beef kidney?
Raw beef kidney contains 99 calories per 100 g. The same serving provides 16.9 g of protein.
Is raw beef kidney keto-friendly?
Yes, raw beef kidney is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.