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Sour Damson Plum Calories
Rich in vitamin C and antioxidants, low-calorie sour plum.
CALORIES
GI
POTASSIUM
FIBER
Sour Damson Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Sour Damson Plum Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
6.4µg · 5% DV
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Sour Damson Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Damson Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Damson Plum Contain Allergens?
No known major allergens
Which Diets Is Sour Damson Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Damson Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Damson Plum
Sour Damson Plum — Frequently Asked Questions
How many calories are in sour damson plum, and is it good for a diet?
Sour damson plum has 46 calories per 100g. Since it is low in calories, it can fit into many diet plans when eaten in appropriate portions.
Does sour damson plum have a high glycemic index?
No, its glycemic index is 35. That indicates a low glycemic impact compared with high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.