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Damson plum Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Damson plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Damson plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Damson plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damson plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum Contain Allergens?
No known major allergens
Which Diets Is Damson plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Damson plum
Damson plum — Frequently Asked Questions
How many calories are in damson plums?
Damson plums provide 46 calories per 100 g. This makes them a relatively low-calorie fruit choice.
How many carbs are in damson plums?
A 100 g serving of damson plums contains 11.4 g of carbohydrates. People tracking carbohydrate intake can use this amount to plan their portion.
Are damson plums high in fiber?
Damson plums contain 1.4 g of fiber per 100 g. They contribute fiber to the diet, but are not an especially high-fiber food on their own.
What is the glycemic index of damson plums?
Damson plums have a glycemic index of 40. This is considered a low GI value.
Do damson plums raise blood sugar quickly?
With a glycemic index of 40, damson plums are a low-GI fruit. However, they still contain 11.4 g of carbohydrates per 100 g, so portion size matters.
Do damson plums contain protein?
Damson plums provide 0.7 g of protein per 100 g. They are not a major source of protein.
Are damson plums low in fat?
Yes. Damson plums contain just 0.3 g of fat per 100 g, making them a low-fat fruit.
Are damson plums good for a weight-loss diet?
At 46 calories per 100 g and with very little fat, damson plums can fit into a calorie-controlled eating plan. Overall suitability depends on the amount eaten.
Are damson plums vegan and gluten-free?
Damson plums are compatible with vegan, vegetarian, and gluten-free diets. They also fit pescatarian, Mediterranean, Paleo, Sattvik, and flexitarian eating patterns.
Are damson plums processed?
Damson plums are an unprocessed fruit. The nutrition information is for 100 g of the unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.