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Damson compote Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Damson compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17.5g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.1g
Damson compote Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
5mg · 1% DV
Damson compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damson compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson compote Contain Allergens?
No known major allergens
Which Diets Is Damson compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Damson compote
Damson compote — Frequently Asked Questions
How many calories are in damson compote?
Damson compote provides 70 calories per 100 g. A 100 g serving contains 17.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is damson compote suitable for a vegan diet?
Yes, damson compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.