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Dagestan pilaf Calories

Traditional pilaf with meat and vegetables; balanced protein and carbs

CALORIES

160kcal

65medium

POTASSIUM

110mg

FIBER

1.7g

Dagestan pilaf Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 57%

Protein

6.5g

· 17%

Fat

4.5g

· 26%

Fiber

1.7g

Dagestan pilaf Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.45mg · 9% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Dagestan pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dagestan pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dagestan pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dagestan pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dagestan pilaf Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Dagestan pilaf — Frequently Asked Questions

How many calories are in Dagestan pilaf, and what are its macros?

Dagestan pilaf provides 160 calories per 100 g. Per 100 g, it contains 6.5 g protein, 22 g carbs, 4.5 g fat, and 1.7 g fiber.

Is Dagestan pilaf high glycemic, and does it contain gluten?

Dagestan pilaf has a glycemic index of 65, which indicates a moderate-to-higher glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.