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Cyprus bread with herbs and green olives Calories

Savory bread with green olives and herbs

CALORIES

286kcal

68medium

POTASSIUM

148mg

FIBER

3.1g

Cyprus bread with herbs and green olives Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

49.8g

· 69%

Protein

8.4g

· 12%

Fat

6.4g

· 19%

Fiber

3.1g

Cyprus bread with herbs and green olives Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

0.19mg · 15% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Iron

3mg · 17% DV

Cyprus bread with herbs and green olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cyprus bread with herbs and green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cyprus bread with herbs and green olives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cyprus bread with herbs and green olives Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cyprus bread with herbs and green olives Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Cyprus bread with herbs and green olives — Frequently Asked Questions

How many calories are in Cyprus bread with herbs and green olives?

Cyprus bread with herbs and green olives provides 286 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 49.8 g of carbohydrates, and 6.4 g of fat.

Is Cyprus bread with herbs and green olives suitable for a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, however.

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Nutrition data compiled from USDA FoodData Central and scientific sources.