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Custard Calories
Milk-based dessert, provides calcium
CALORIES
GI
POTASSIUM
FIBER
Custard Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
18.4g
· 60%
Protein
3.2g
· 10%
Fat
4.1g
· 30%
Fiber
0.1g
Custard Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
109mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard Contain Allergens?
Contains these allergens:
Which Diets Is Custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Custard
Custard — Frequently Asked Questions
How many calories are in custard?
Custard contains 122 calories per 100 g. It provides 18.4 g of carbohydrates, 3.2 g of protein, and 4.1 g of fat per 100 g.
Is custard suitable for a vegetarian diet?
Custard is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.