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Curd cheese with sautéed peppers Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Curd cheese with sautéed peppers Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
4.6g
· 14%
Protein
13.1g
· 41%
Fat
6.3g
· 45%
Fiber
0.8g
Curd cheese with sautéed peppers Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
172mg · 17% DV
Selenium
7.1µg · 13% DV
Sodium
286mg · 12% DV
Curd cheese with sautéed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese with sautéed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with sautéed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with sautéed peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with sautéed peppers Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Curd cheese with sautéed peppers
Curd cheese with sautéed peppers — Frequently Asked Questions
How many calories are in sautéed pepper curd cheese?
Sautéed pepper curd cheese provides 124 calories per 100 g. To estimate calories for a serving, adjust this value to the amount you eat.
Is sautéed pepper curd cheese high in protein?
It contains 13.1 g of protein per 100 g. This makes it a dairy option with a notable protein content.
Is sautéed pepper curd cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Does sautéed pepper curd cheese raise blood sugar?
Its glycemic index is 15, which is a low GI value. It also contains 4.6 g of carbohydrates per 100 g.
How much fat is in sautéed pepper curd cheese?
There are 6.3 g of fat in 100 g of sautéed pepper curd cheese. Your actual fat intake depends on the portion you choose.
Does sautéed pepper curd cheese contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. It is not considered a high-fiber food.
Can vegetarians eat sautéed pepper curd cheese?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is sautéed pepper curd cheese gluten-free?
It is listed as compatible with a gluten-free diet. For packaged products, check the label for ingredient changes or cross-contact information.
Is sautéed pepper curd cheese safe for people with a milk allergy?
No. Dairy is the listed allergen, so people with a milk allergy should avoid it.
Is sautéed pepper curd cheese processed?
It is classified as minimally processed. Per 100 g, it contains 124 calories, 13.1 g protein, 4.6 g carbohydrates, and 6.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.