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Curd cheese with egg and butter Calories
Traditional melted curd cheese dish with egg and butter, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Curd cheese with egg and butter Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.4g
· 4%
Protein
15.8g
· 25%
Fat
19.6g
· 71%
Fiber
0g
Curd cheese with egg and butter Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
10.2µg · 34% DV
B2
0.31mg · 24% DV
Vitamin A
198µg · 22% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
285mg · 28% DV
Selenium
13.8µg · 25% DV
Zinc
2mg · 18% DV
Curd cheese with egg and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese with egg and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese with egg and butter Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese with egg and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curd cheese with egg and butter Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Curd cheese with egg and butter
Curd cheese with egg and butter — Frequently Asked Questions
Is curd cheese with egg and butter suitable for keto or low-carb diets?
Yes. Per 100 g, it has 2.4 g carbs, 19.6 g fat, and 15.8 g protein, and it is listed as compatible with keto and ketovore diets.
Does curd cheese with egg and butter contain common allergens?
Yes. Its listed allergens are eggs and dairy, so it is not suitable for people avoiding either of these.
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Nutrition data compiled from USDA FoodData Central and scientific sources.