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Curd Cheese Cookie Calories

Soft cookie made with curd cheese

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

1.2g

Curd Cheese Cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 57%

Protein

8.2g

· 9%

Fat

14.5g

· 34%

Fiber

1.2g

Curd Cheese Cookie Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Curd Cheese Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cheese Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cheese Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd Cheese Cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Curd Cheese Cookie — Frequently Asked Questions

How many calories are in curd cheese cookies?

Curd cheese cookies provide 390 calories per 100 g. The same amount contains 55 g of carbohydrates, 14.5 g of fat, and 8.2 g of protein.

Are curd cheese cookies suitable for a diet?

Curd cheese cookies are a processed sweet with 390 calories per 100 g. They fit vegetarian, flexitarian, and omnivorous diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.