1 piece (small) of Curcumin Supplement (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Curcumin Supplement Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

85g

· 31% DV

Protein

0.5g

· 1% DV

Fat

0.5g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Curcumin Supplement Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Iron

1mg · 6% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Curcumin Supplement?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curcumin Supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curcumin Supplement

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curcumin Supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curcumin Supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curcumin Supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curcumin Supplement Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Curcumin Supplement

💊vs🌰

Curcumin Supplement vs Cinnamon103 kcal more per 100 g

→💊vs🌿

Curcumin Supplement vs Sumac250 kcal more per 100 g

→💊vs🌶️

Curcumin Supplement vs Black Pepper95 kcal more per 100 g

→💊vs🧂

Curcumin Supplement vs Spice Mix30 kcal more per 100 g

→

Foods Similar to Curcumin Supplement

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Curcumin Supplement

How many calories are in curcumin supplement?

Curcumin supplement provides 350 calories per 100 grams. The actual calorie intake depends on the serving size you use.

Is curcumin supplement keto and gluten-free?

Based on the provided data, curcumin supplement is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and several other listed eating patterns.

Have another question about Curcumin Supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026