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Cupi grissini Calories
Crispy wheat breadsticks
CALORIES
GI
POTASSIUM
FIBER
Cupi grissini Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
72.4g
· 71%
Protein
11.2g
· 11%
Fat
8.2g
· 18%
Fiber
3.1g
Cupi grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
85µg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
125mg · 18% DV
Cupi grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupi grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupi grissini Contain Allergens?
Contains these allergens:
Which Diets Is Cupi grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupi grissini Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Cupi grissini
Cupi grissini — Frequently Asked Questions
How many calories are in Cupi grissini?
Cupi grissini provides 405 calories per 100 g. The same amount contains 72.4 g of carbohydrates, 11.2 g of protein, and 8.2 g of fat.
Is Cupi grissini suitable for a vegan diet?
Yes, Cupi grissini is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.